I started at apprx 227lbs, and I weighed in today at 219lbs.
-only drinking water, or Advocare Spark for additional energy
-eat on small plates
-veggie with every meal
-lean meats only
-tracking everything I eat!
I think the water is what is helping the most because I wasn't drinking a whole lot of it!! Now I crave it.
Goal this weekend! Stay on track! My daughter is a competitive cheer leader and we are on our way to Fort Worth, TX. Usually when I go out of town I mess up!! Not this weekend. Already started good...got oatmeal from mcdonalds!
Have a great day peeps!